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Golden crispy tofu rice bowl topped with sesame soy sauce, green onions, sesame seeds, shredded carrots, purple cabbage, cucumber, edamame, white rice, and fresh lime wedges in a healthy high-protein vegan meal.

Crispy Tofu Rice Bowl

 A healthy rice bowl loaded with crispy tofu, fresh vegetables, and a flavorful homemade sauce. Perfect for meal prep lunches and easy dinners.
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Prep Time 20 minutes
Cook Time 20 minutes
Total Time 40 minutes
Servings: 4 people
Course: Lunch, Main Course
Cuisine: Asian
Calories: 420
Ingredients Equipment Method Notes

Ingredients
  

  • Rice Base
  • 2 cups cooked rice
  • 1 tsp sesame oil
  • Crispy Tofu
  • 14 oz extra-firm tofu pressed and cubed
  • 2 tbsp cornstarch
  • 1 tbsp soy sauce
  • ½ tsp garlic powder
  • Vegetables
  • 1 cucumber sliced
  • 1 cup shredded carrots
  • 1 cup shredded red cabbage
  • 1 cup shelled edamame
  • Sauce
  • 3 tbsp soy sauce
  • 1 tbsp rice vinegar
  • 1 tbsp sesame oil
  • 1 tbsp honey or maple syrup

Equipment

  • 1 Tofu press or paper towels used for removing excess moisture from tofu before cooking
  • 1 Cutting Board used for cutting tofu and preparing vegetables
  • 1 Sharp Chef's Knife used for slicing vegetables and cubing tofu
  • 1 Large Mixing Bowl used for tossing tofu with seasonings and cornstarch
  • 1 Measuring Cups used for measuring rice and vegetables
  • 1 Measuring Spoons used for accurately measuring sauce ingredients and seasonings
  • 1 Air Fryer, Non-Stick Skillet, or Baking Sheet used for cooking the tofu until crispy
  • 1 Medium Saucepan with Lid used for cooking the rice
  • 1 Small Mixing Bowl used for preparing the sauce
  • 1 Whisk or fork used for mixing the sauce ingredients
  • 1 Vegetable Peeler used for peeling carrots if desired
  • 1 Box Grater or Julienne Peeler used for shredding carrots
  • 1 Wooden Spoon or Spatula used for stirring rice and handling tofu
  • 4 Serving Bowls used for assembling and serving the rice bowls
  • 4 Storage Containers used for meal prep and storing leftovers
  • 1 Tongs used for turning and removing crispy tofu during cooking

Method
 

  1. Press tofu and cut into cubes.
  2. Toss tofu with soy sauce, garlic powder, and cornstarch.
  3. Cook tofu until golden and crispy.
  4. Prepare rice according to package directions.
  5. Slice and prepare vegetables.
  6. Whisk sauce ingredients together.
  7. Divide rice among serving bowls.
  8. Top with tofu, vegetables, and edamame.
  9. Drizzle with sauce.
  10. Serve immediately.

Notes

For the best Crispy Tofu Rice Bowl, press the tofu thoroughly before cooking to remove excess moisture and achieve the crispiest texture. Air frying is a great option for creating extra crunch while using less oil. If you're preparing this bowl ahead of time, store the sauce separately to keep the ingredients fresh and prevent the tofu from becoming soggy.
Tip text Tip textMade this Crispy Tofu Rice Bowl? Leave a review, share your creation on social media, and tag me! For more easy recipes and food inspiration, follow my Pinterest: Crispy Bowl Recipes.