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Dense Bean Salad featuring a colorful mix of chickpeas, kidney beans, black beans, corn, cucumber, cherry tomatoes, bell peppers, red onion, and fresh parsley coated in a flavorful homemade dressing.

Dense Bean Salad Recipe

 A healthy Dense Bean Salad packed with chickpeas, kidney beans, black beans, fresh vegetables, and tangy dressing.
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Prep Time 15 minutes
Total Time 15 minutes
Servings: 4 people
Course: Main Course, Salad
Cuisine: Mediterranean
Calories: 340
Ingredients Equipment Method Notes

Ingredients
  

  • 1 cup chickpeas
  • 1 cup kidney beans
  • 1 cup black beans
  • 1 cup corn
  • 1 cucumber
  • 1 cup cherry tomatoes
  • 1/2 red onion
  • 1/2 cup bell peppers
  • 2 tbsp parsley
  • 3 tbsp olive oil
  • 2 tbsp lemon juice
  • 1 tbsp apple cider vinegar
  • 1 tsp Dijon mustard
  • 1 garlic clove
  • Salt & pepper to taste

Equipment

  • 1 Large Mixing Bowl  for combining salad
  • 1 Small Bowl  for dressing
  • 1 Knife  for chopping vegetables
  • 1 Cutting Board for prep work
  • 1 Measuring Spoons  for dressing
  • 1 Spoon or spatula  for mixing

Method
 

  1. Rinse and drain beans.
  2. Chop all vegetables.
  3. Mix dressing ingredients.
  4. Combine beans and vegetables.
  5. Add dressing an

Notes

This dish is best enjoyed after resting for about 15–20 minutes, as this allows the flavors to settle and develop more fully. It’s also a great choice for meal prep since it holds up well when prepared in advance. You can easily customize it by adding extra vegetables if you want more nutrition or texture. For the best taste and quality, make sure to store it properly to maintain freshness.                           
Tip text Tip textMade this Dense Bean Salad Recipe? Leave a review, share your creation on social media, and tag me! For more easy recipes and food inspiration, follow my Pinterest: Crispy Bowl Recipes.