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Fresh chicken Caesar wrap being assembled with grilled chicken, crisp romaine lettuce, crunchy croutons, creamy Caesar dressing, and freshly grated Parmesan cheese on a soft flour tortilla.

High-Protein Chicken Caesar Wrap

A protein-packed wrap filled with juicy chicken breast, crisp romaine lettuce, parmesan cheese, and creamy Caesar dressing. Perfect for lunch, meal prep, or a quick dinner.
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Prep Time 10 minutes
Cook Time 5 minutes
Total Time 15 minutes
Servings: 4 people
Course: Lunch, Main Course
Cuisine: American
Calories: 420
Ingredients Equipment Method Notes

Ingredients
  

  • 2 cups cooked chicken breast sliced or shredded
  • 3 cups chopped romaine lettuce
  • ⅓ cup grated parmesan cheese
  • ⅓ cup Caesar dressing
  • 1 tbsp lemon juice
  • Wraps
  • 4 large flour tortillas
  • Optional Additions
  • ½ cup croutons
  • ½ cup halved cherry tomatoes
  • Freshly cracked black pepper

Equipment

  • 1 Large Mixing Bowl used for combining filling ingredients
  • 1 Cutting Board used for preparing chicken and lettuce
  • 1 Sharp Knife used for slicing ingredients
  • 1 Measuring Cups used for lettuce and chicken
  • 1 Measuring Spoons used for dressing and lemon juice
  • 1 Skillet or microwave used for warming tortillas
  • 1 Tongs used for mixing and serving
  • 1 Serving Plate used for presentation

Method
 

  1. Slice or shred the cooked chicken.
  2. Wash and chop the romaine lettuce.
  3. Combine chicken, lettuce, parmesan, dressing, and lemon juice in a bowl.
  4. Add optional croutons or tomatoes if desired.
  5. Warm tortillas slightly.
  6. Divide filling evenly among tortillas.
  7. Fold sides inward and roll tightly.
  8. Slice in half and serve immediately.

Notes

For the best flavor and texture, use freshly grilled chicken, which adds a delicious smoky taste to the wrap. Be careful not to add too much dressing, as excess dressing can make the wrap soggy and overpower the other ingredients. If you're preparing these wraps for meal prep, store the filling separately and assemble the wraps just before serving to keep everything fresh and crisp. Using whole wheat tortillas is also a great option, as they add extra fiber and make the meal even more satisfying and nutritious.
Tip text Tip textMade this High-Protein Chicken Caesar Wrap? Leave a review, share your creation on social media, and tag me! For more easy recipes and food inspiration, follow my Pinterest: Crispy Bowl Recipes.