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Roasted Vegetable Buddha Bowl

 A healthy Roasted Vegetable Buddha Bowl loaded with colorful vegetables, quinoa, chickpeas, avocado, and creamy tahini dressing. Perfect for lunch, dinner, and meal prep.
Print Recipe
Prep Time 15 minutes
Cook Time 30 minutes
Total Time 45 minutes
Servings: 4 people
Course: Lunch, Main Course
Cuisine: Italian
Calories: 440
Ingredients Equipment Method Notes

Ingredients
  

  • 1 sweet potato cubed
  • 1 zucchini sliced
  • 1 red bell pepper chopped
  • 1 broccoli crown cut into florets
  • 1 red onion sliced
  • 2 tbsp olive oil
  • 1 tsp garlic powder
  • 1 tsp paprika
  • ½ tsp salt
  • ½ tsp black pepper
  • Bowl
  • 2 cups cooked quinoa
  • 2 cups baby spinach
  • 1 avocado sliced
  • ½ cup chickpeas
  • 2 tbsp pumpkin seeds
  • Dressing
  • 3 tbsp tahini
  • 1 tbsp lemon juice
  • 1 tbsp olive oil
  • 1 tsp maple syrup
  • 2 tbsp water
  • Salt to taste

Equipment

  • 1 Large Baking Sheet Used for roasting vegetables.
  • 1 Large Mixing Bowl Used to season vegetables.
  • 1 Small Bowl Used to prepare the dressing.
  • 1 Medium Cooking Pot Used to cook quinoa.
  • 1 Knife Used to chop vegetables.
  • 1 Cutting Board Used as a preparation surface.
  • 1 Measuring Cups Used to measure ingredients.
  • 1 Measuring Spoons Used to measure seasonings.
  • 1 Wooden Spoon Used for mixing.
  • 4 Serving Bowls Used for serving.

Method
 

  1. Preheat oven to 425°F.
  2. Toss vegetables with oil and seasonings.
  3. Roast for 25–30 minutes.
  4. Prepare tahini dressing.
  5. Cook quinoa if needed.
  6. Divide quinoa among bowls.
  7. Add spinach, vegetables, chickpeas, and avocado.
  8. Drizzle with dressing.
  9. Top with pumpkin seeds.
  10. Serve immediately.

Notes

For the best results, store the dressing separately and add it just before serving to keep the ingredients fresh and maintain their texture. Using seasonal vegetables whenever possible will enhance the flavor, freshness, and nutritional value of the dish. This recipe is also excellent for meal prep, making it a convenient option for busy weekdays. If you’d like a more filling meal, you can easily add your preferred protein, such as chicken, tofu, beans, or salmon.                                                 
Tip text Tip textMade this Roasted Vegetable Buddha Bowl? Leave a review, share your creation on social media, and tag me! For more easy recipes and food inspiration, follow my Pinterest: Crispy Bowl Recipes.